In order for us to have experiences and relationships that makes us feel good - and to avoid sexualisation and what feels bad - we need to know what good feels like. Through the exercise in this video, you will be able to find your good feeling which will make it easier to recognise, listen to and act upon.
This exercise is easy to use with your players, regardless of their age. The exercise can be used both to develop their own understanding of themselves, their feelings and build their self-esteem, as well as to find out how they do feel about different things, such as how they feel about being part of the team, how they feel prior to a game etc. This can help you identify where your players need your support.